Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Mar 10, 2014:

activity # timemileskm+mload
  Running2 35:04 4.33(8:06) 6.97(5:02) 108131.9
  Total2 35:04 4.33(8:06) 6.97(5:02) 108131.9

«»
0:19
0:00
» now
TuWeThFrSaSuMo

Monday Mar 10, 2014 #

7 AM

Note
(injured)

8 PM

Note
(injured)

Sunday Mar 9, 2014 #

Note
(injured) (rest day)

Saturday Mar 8, 2014 #

12 PM

Running 19:02 intensity: (3:01 @1) + (2:48 @2) + (3:15 @3) + (4:28 @4) + (5:30 @5) 3.52 km (5:24 / km) +46m 5:04 / km
ahr:158 max:233 shoes: Binned - Mizuno Wave Harrier 3

Friday Mar 7, 2014 #

8 AM

Note
(rest day)

Thursday Mar 6, 2014 #

5 PM

Running 16:02 intensity: (16 @1) + (1:45 @2) + (45 @3) + (4:13 @4) + (9:03 @5) 3.45 km (4:39 / km) +62m 4:16 / km
ahr:172 max:218 (injured) shoes: Binned - Mizuno Wave Harrier 3

« Earlier | Later »