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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 20, 2014:

activity # timemileskm+mload
  Orienteering4 2:50:10 16.1(10:34) 25.91(6:34) 754749.0
  Running5 1:35:57 5.22 8.4 64216.0
  Total6 4:26:07 21.32 34.31 818964.9

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FrSaSuMoTuWeTh

Thursday Feb 20, 2014 #

7 AM

Note
(injured)

Wednesday Feb 19, 2014 #

Event: FVO Night Series Event 8 Sauchie Crags
 
6 PM

Running warm up/down 21:31 intensity: (1:29 @1) + (1:25 @2) + (11:39 @3) + (1:47 @4) + (5:11 @5) 1.13 km (19:08 / km) +2m 18:57 / km
ahr:158 max:178

Orienteering race 38:41 intensity: (17 @1) + (12 @2) + (1:06 @3) + (12:53 @4) + (24:13 @5) 5.34 km (7:15 / km) +165m 6:16 / km
ahr:165 max:180 shoes: Binned - Holey VJ Falcon (with

8 PM

Note
(injured)

Tuesday Feb 18, 2014 #

12 PM

Running 39:26 intensity: (1:20 @1) + (17:32 @2) + (20:00 @3) + (34 @4) 7.28 km (5:25 / km) +62m 5:12 / km
ahr:130 max:163

Monday Feb 17, 2014 #

Note
(rest day)

Sunday Feb 16, 2014 #

Event: FVO CompassSport Cup Heat and SoSOL5
 
11 AM

Running warm up/down 10:00 [2]
shoes: Binned - VJ Falcon (with studs

Orienteering race 58:57 intensity: (13 @1) + (18 @2) + (1:04 @3) + (23:02 @4) + (34:20 @5) 8.96 km (6:35 / km) +282m 5:41 / km
ahr:165 max:177 shoes: Binned - VJ Falcon (with studs

Saturday Feb 15, 2014 #

Event: TAY Scottish Night / Sprint Champs
 
Event: Scottish Sprint Champs
 
1 PM

Running warm up/down 15:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

2 PM

Orienteering race 14:15 intensity: (10 @1) + (11 @2) + (4 @3) + (1:03 @4) + (12:47 @5) 3.41 km (4:11 / km) +1m 4:10 / km
ahr:170 max:180 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 10:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

6 PM

Orienteering 58:17 intensity: (10 @1) + (1:56 @2) + (11:16 @3) + (26:44 @4) + (18:11 @5) 8.2 km (7:07 / km) +306m 5:59 / km
ahr:157 max:177 shoes: Binned - VJ Falcon (with studs

Friday Feb 14, 2014 #

Note
(rest day)

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