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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 17, 2014:

activity # timemileskm+mload
  Orienteering3 2:11:29 12.78(10:17) 20.57(6:24) 589572.3
  Running3 35:0045.0
  Total4 2:46:29 12.78 20.57 589617.3

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TuWeThFrSaSuMo

Monday Feb 17, 2014 #

Note
(rest day)

Sunday Feb 16, 2014 #

11 AM

Running warm up/down 10:00 [2]
shoes: Binned - VJ Falcon (with studs

Orienteering race 58:57 intensity: (13 @1) + (18 @2) + (1:04 @3) + (23:02 @4) + (34:20 @5) 8.96 km (6:35 / km) +282m 5:41 / km
ahr:165 max:177 shoes: Binned - VJ Falcon (with studs

Saturday Feb 15, 2014 #

1 PM

Running warm up/down 15:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

2 PM

Orienteering race 14:15 intensity: (10 @1) + (11 @2) + (4 @3) + (1:03 @4) + (12:47 @5) 3.41 km (4:11 / km) +1m 4:10 / km
ahr:170 max:180 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 10:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

6 PM

Orienteering 58:17 intensity: (10 @1) + (1:56 @2) + (11:16 @3) + (26:44 @4) + (18:11 @5) 8.2 km (7:07 / km) +306m 5:59 / km
ahr:157 max:177 shoes: Binned - VJ Falcon (with studs

Friday Feb 14, 2014 #

Note
(rest day)

Thursday Feb 13, 2014 #

Note
(sick) (rest day)

Wednesday Feb 12, 2014 #

Note
(sick) (rest day)

Tuesday Feb 11, 2014 #

Note
(sick) (rest day)

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