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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 10, 2014:

activity # timemileskm+mload
  Orienteering3 1:48:16 10.04(10:47) 16.15(6:42) 259329.1
  Walking1 1:29:19 8.85(10:05) 14.25(6:16) 657291.2
  Pilates1 1:00:0060.0
  Running2 32:03 2.84(11:18) 4.57(7:01) 3089.4
  Total5 4:49:38 21.73 34.97 946769.8

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TuWeThFrSaSuMo

Monday Feb 10, 2014 #

Note
(rest day)

Sunday Feb 9, 2014 #

10 AM

Running warm up/down 16:35 intensity: (4:43 @1) + (1:01 @2) + (4:48 @3) + (3:51 @4) + (2:12 @5) 1.81 km (9:09 / km) +1m 9:08 / km
ahr:125 max:175

Orienteering race 18:18 intensity: (6 @1) + (28 @2) + (53 @3) + (1:12 @4) + (15:39 @5) 4.2 km (4:21 / km) +55m 4:05 / km
ahr:172 max:201 shoes: Binned - Holey VJ Falcon (with

12 PM

Orienteering race 15:40 intensity: (12 @2) + (13 @3) + (2:11 @4) + (13:04 @5) 3.86 km (4:04 / km) +6m 4:02 / km
ahr:169 max:178 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 15:28 intensity: (2:38 @1) + (2:45 @2) + (6:35 @3) + (3:30 @4) 2.76 km (5:37 / km) +29m 5:20 / km
ahr:134 max:156

Saturday Feb 8, 2014 #

10 AM

Walking 1:29:19 intensity: (45 @1) + (15:34 @2) + (33:39 @3) + (38:24 @4) + (57 @5) 14.25 km (6:16 / km) +657m 5:06 / km
ahr:143 max:175 shoes: Binned - Mizuno Wave Harrier 3

Friday Feb 7, 2014 #

4 PM

Pilates 1:00:00 [1]

Thursday Feb 6, 2014 #

1 PM

Note
(rest day)

Wednesday Feb 5, 2014 #

3 PM

Orienteering 18:51 intensity: (2:31 @1) + (6:26 @2) + (6:48 @3) + (3:04 @4) + (2 @5) 2.01 km (9:24 / km) +102m 7:30 / km
ahr:130 max:165 shoes: Binned - VJ Falcon (with studs

Orienteering 49:12 intensity: (19:26 @1) + (7:17 @2) + (17:18 @3) + (5:11 @4) 5.45 km (9:01 / km) +82m 8:23 / km
ahr:118 max:164 shoes: Binned - VJ Falcon (with studs

Orienteering 6:15 intensity: (3:25 @1) + (42 @2) + (54 @3) + (1:14 @4) 0.63 km (9:51 / km) +14m 8:53 / km
ahr:117 max:163 shoes: Binned - VJ Falcon (with studs

Tuesday Feb 4, 2014 #

Note
(sick) (rest day)

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