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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 6, 2014:

activity # timemileskm+mload
  Orienteering2 2:22:05 9.83(14:28) 15.81(8:59) 374291.2
  Pilates1 1:00:0060.0
  Total3 3:22:05 9.83 15.81 374351.2

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FrSaSuMoTuWeTh

Thursday Feb 6, 2014 #

1 PM

Note
(rest day)

Wednesday Feb 5, 2014 #

Event: FVO Night Series Event 7 Hermitage Woods
 
3 PM

Orienteering 18:51 intensity: (2:31 @1) + (6:26 @2) + (6:48 @3) + (3:04 @4) + (2 @5) 2.01 km (9:24 / km) +102m 7:30 / km
ahr:130 max:165 shoes: Binned - VJ Falcon (with studs

Orienteering 49:12 intensity: (19:26 @1) + (7:17 @2) + (17:18 @3) + (5:11 @4) 5.45 km (9:01 / km) +82m 8:23 / km
ahr:118 max:164 shoes: Binned - VJ Falcon (with studs

Orienteering 6:15 intensity: (3:25 @1) + (42 @2) + (54 @3) + (1:14 @4) 0.63 km (9:51 / km) +14m 8:53 / km
ahr:117 max:163 shoes: Binned - VJ Falcon (with studs

Tuesday Feb 4, 2014 #

Note
(sick) (rest day)

Monday Feb 3, 2014 #

Note
(sick) (rest day)

Sunday Feb 2, 2014 #

Event: FVO CAT (Come and Train) Event 4 - Callendar Park
 
9 AM

Orienteering 1:07:47 intensity: (32:19 @1) + (16:53 @2) + (16:33 @3) + (2:02 @4) 7.72 km (8:47 / km) +176m 7:53 / km
ahr:111 max:158 (sick) shoes: Binned - Mizuno Wave Harrier 3

1 PM

Note
(sick)

Saturday Feb 1, 2014 #

Note
(sick) (rest day)

Friday Jan 31, 2014 #

4 PM

Pilates 1:00:00 [1]

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