Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 2, 2014:

activity # timemileskm+mload
  Running3 2:28:44 19.37(7:41) 31.18(4:46) 367500.4
  Orienteering1 1:07:47 4.8(14:08) 7.72(8:47) 176123.9
  Pilates1 1:00:0060.0
  Total5 4:36:31 24.17 38.9 543684.3

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

9 AM

Orienteering 1:07:47 intensity: (32:19 @1) + (16:53 @2) + (16:33 @3) + (2:02 @4) 7.72 km (8:47 / km) +176m 7:53 / km
ahr:111 max:158 (sick) shoes: Binned - Mizuno Wave Harrier 3

1 PM

Note
(sick)

Saturday Feb 1, 2014 #

Note
(sick) (rest day)

Friday Jan 31, 2014 #

4 PM

Pilates 1:00:00 [1]

Thursday Jan 30, 2014 #

5 PM

Running 29:04 intensity: (33 @1) + (2:44 @2) + (9:07 @3) + (10:22 @4) + (6:18 @5) 5.03 km (5:47 / km) +77m 5:22 / km
ahr:152 max:197 (sick) shoes: Binned - Mizuno Wave Harrier 3

Wednesday Jan 29, 2014 #

3 PM

Running 49:44 intensity: (2:09 @1) + (1:25 @2) + (22:24 @3) + (18:17 @4) + (5:29 @5) 11.33 km (4:23 / km) +126m 4:09 / km
ahr:152 max:226 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 5:51 intensity: (2:43 @1) + (3:05 @2) + (2 @3) + (1 @4) 0.61 km (9:39 / km)
ahr:106 max:140 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Jan 28, 2014 #

12 PM

Running 1:04:05 intensity: (1:17 @1) + (5:42 @2) + (37:48 @3) + (10:19 @4) + (8:59 @5) 14.21 km (4:31 / km) +164m 4:16 / km
ahr:146 max:190 shoes: Binned - Red Mizuno Wave Harri

Monday Jan 27, 2014 #

Note
(rest day)

« Earlier | Later »