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Training Log Archive: forest grump

In the 7 days ending Jan 20, 2014:

activity # timemileskm+mload
  Running3 2:40:28 18.87(8:30) 30.37(5:17) 384458.1
  Ice Skating1 1:20:00240.0
  Pilates1 1:00:00180.0
  Orienteering1 55:15 7.72(7:10) 12.42(4:27) 196248.1
  X-Country1 32:59 5.55(5:57) 8.93(3:42) 72160.2
  Total6 6:28:42 32.13 51.72 6521286.4

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TuWeThFrSaSuMo

Monday Jan 20, 2014 #

8 AM

Note
(rest day)

Sunday Jan 19, 2014 #

Event: TAY Local Urban Event - Perth College & Letham
 
11 AM

Orienteering race 16:34 intensity: (14 @2) + (6 @3) + (18 @4) + (15:56 @5) 3.69 km (4:29 / km) +79m 4:03 / km
ahr:174 max:204 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 38:41 intensity: (17 @1) + (6 @2) + (16 @3) + (25:02 @4) + (13:00 @5) 8.73 km (4:26 / km) +117m 4:09 / km
ahr:162 max:176 shoes: Binned - Mizuno Wave Harrier 3

3 PM

Ice Skating 1:20:00 [3]

Saturday Jan 18, 2014 #

1 PM

Running 19:47 intensity: (40 @1) + (7:02 @2) + (7:42 @3) + (3:11 @4) + (1:12 @5) 3.2 km (6:10 / km) +20m 5:59 / km
ahr:130 max:181 shoes: Binned - Holey VJ Falcon (with

X-Country race 32:59 intensity: (12 @1) + (5 @2) + (3 @3) + (3:34 @4) + (29:05 @5) 8.93 km (3:42 / km) +72m 3:33 / km
ahr:170 max:179 shoes: Binned - Holey VJ Falcon (with

Running 14:19 intensity: (6:49 @1) + (7:30 @2) 1.91 km (7:30 / km) +15m 7:13 / km
ahr:107 max:129

Friday Jan 17, 2014 #

4 PM

Pilates 1:00:00 [3]

Wednesday Jan 15, 2014 #

5 PM

Running 56:22 intensity: (50 @1) + (23:33 @2) + (15:04 @3) + (7:57 @4) + (8:58 @5) 11.17 km (5:03 / km) +124m 4:47 / km
ahr:140 max:191 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Jan 14, 2014 #

1 PM

Running 1:10:00 [3] 14.08 km (4:58 / km) +225m 4:36 / km
shoes: Binned - Mizuno Wave Harrier 3

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