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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jan 13, 2014:

activity # timemileskm+mload
  Running4 2:37:11 16.96(9:16) 27.3(5:46) 491449.9
  Orienteering2 1:38:13 12.38(7:56) 19.92(4:56) 147450.4
  Pilates1 1:00:00120.0
  Total5 5:15:24 29.34 47.21 6381020.3

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TuWeThFrSaSuMo

Monday Jan 13, 2014 #

Note
(rest day)

Sunday Jan 12, 2014 #

Event: STAG SoSOL 3
 
10 AM

Running warm up/down 5:13 intensity: (10 @1) + (1:01 @2) + (32 @3) + (1:11 @4) + (2:19 @5) 0.82 km (6:19 / km) +11m 5:56 / km
ahr:145 max:184

Orienteering race 1:00:32 intensity: (18 @1) + (19 @2) + (1:35 @3) + (31:53 @4) + (26:27 @5) 10.79 km (5:37 / km) +46m 5:30 / km
ahr:163 max:187 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 6:20 intensity: (3:09 @1) + (2:49 @2) + (22 @3) 0.6 km (10:35 / km)
ahr:105 max:138

Saturday Jan 11, 2014 #

12 PM

Running 1:09:55 intensity: (1:55 @1) + (18:14 @2) + (23:00 @3) + (19:25 @4) + (7:21 @5) 10.38 km (6:44 / km) +314m 5:51 / km
ahr:142 max:199 shoes: Binned - Mizuno Wave Harrier 3

Friday Jan 10, 2014 #

4 PM

Pilates 1:00:00 [2]

Thursday Jan 9, 2014 #

1 PM

Note
(rest day)

Wednesday Jan 8, 2014 #

6 PM

Running warm up/down 6:47 intensity: (24 @1) + (59 @2) + (1:45 @3) + (2:02 @4) + (1:37 @5) 1.35 km (5:01 / km) +1m 5:00 / km
ahr:146 max:182 shoes: Walsh's

Orienteering race 37:41 intensity: (5 @1) + (8 @2) + (19 @3) + (2:07 @4) + (35:02 @5) 9.13 km (4:08 / km) +101m 3:55 / km
ahr:171 max:200 shoes: Walsh's

Tuesday Jan 7, 2014 #

12 PM

Running 1:08:56 intensity: (3:45 @1) + (38:20 @2) + (18:33 @3) + (3:16 @4) + (5:02 @5) 14.14 km (4:53 / km) +165m 4:36 / km
ahr:131 max:197 shoes: Binned - Mizuno Wave Harrier 3

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