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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 12, 2013:

activity # timemileskm+mload
  Running3 3:11:35 16.06 25.85 730393.3
  Orienteering1 1:03:43 5.3(12:01) 8.53(7:28) 313198.1
  X-Country1 1:02:36 8.65(7:14) 13.92(4:30) 202211.6
  Total5 5:17:54 30.01 48.3 1245803.0

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FrSaSuMoTuWeTh

Thursday Dec 12, 2013 #

8 AM

Note
(rest day)

Wednesday Dec 11, 2013 #

Event: FVO Night Series Event 4 Mine Woods
 
6 PM

Orienteering race 41:42 intensity: (17 @1) + (15 @2) + (5:08 @3) + (35:39 @4) + (23 @5) 6.51 km (6:24 / km) +235m 5:26 / km
ahr:167 max:184 shoes: Binned - Mizuno Wave Harrier 3

Orienteering warm up/down 22:01 intensity: (9:08 @1) + (10:26 @2) + (2:27 @3) 2.02 km (10:54 / km) +78m 9:08 / km
ahr:121 max:158 shoes: Binned - Mizuno Wave Harrier 3

Tuesday Dec 10, 2013 #

8 AM

Note
(injured)

12 PM

Running 40:00 [2]
shoes: Binned - Red Mizuno Wave Harri

Monday Dec 9, 2013 #

3 PM

Running 42:18 intensity: (13:05 @1) + (22:18 @2) + (6:05 @3) + (50 @4) 7.98 km (5:18 / km) +53m 5:08 / km
ahr:126 max:178 shoes: Binned - Mizuno Wave Harrier 3

Sunday Dec 8, 2013 #

10 AM

Running 1:49:17 intensity: (18:08 @1) + (57:31 @2) + (33:38 @3) 17.87 km (6:07 / km) +678m 5:08 / km
ahr:132 max:157 shoes: Binned - Red Mizuno Wave Harri

Saturday Dec 7, 2013 #

1 PM

X-Country warm up/down 19:33 intensity: (3:21 @1) + (1:18 @2) + (6:00 @3) + (8:07 @4) + (47 @5) 3.0 km (6:31 / km) +67m 5:52 / km
ahr:151 max:186 shoes: Binned - VJ Falcon (with studs

X-Country race 35:23 intensity: (5 @1) + (4 @2) + (7 @3) + (34:38 @4) + (29 @5) 9.63 km (3:40 / km) +124m 3:27 / km
ahr:169 max:181 shoes: Binned - VJ Falcon (with studs

X-Country warm up/down 7:40 intensity: (5:35 @1) + (2:05 @2) 1.29 km (5:57 / km) +11m 5:42 / km
ahr:115 max:127 shoes: Binned - VJ Falcon (with studs

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