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Training Log Archive: forest grump

In the 7 days ending Dec 8, 2013:

activity # timemileskm+mload
  Running3 3:04:15 21.6(8:32) 34.76(5:18) 812388.6
  X-Country1 1:02:36 8.65(7:14) 13.92(4:30) 202211.6
  Total4 4:06:51 30.25(8:10) 48.68(5:04) 1014600.3

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1:49
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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

10 AM

Running 1:49:17 intensity: (18:08 @1) + (57:31 @2) + (33:38 @3) 17.87 km (6:07 / km) +678m 5:08 / km
ahr:132 max:157 shoes: Binned - Red Mizuno Wave Harri

Saturday Dec 7, 2013 #

1 PM

X-Country warm up/down 19:33 intensity: (3:21 @1) + (1:18 @2) + (6:00 @3) + (8:07 @4) + (47 @5) 3.0 km (6:31 / km) +67m 5:52 / km
ahr:151 max:186 shoes: Binned - VJ Falcon (with studs

X-Country race 35:23 intensity: (5 @1) + (4 @2) + (7 @3) + (34:38 @4) + (29 @5) 9.63 km (3:40 / km) +124m 3:27 / km
ahr:169 max:181 shoes: Binned - VJ Falcon (with studs

X-Country warm up/down 7:40 intensity: (5:35 @1) + (2:05 @2) 1.29 km (5:57 / km) +11m 5:42 / km
ahr:115 max:127 shoes: Binned - VJ Falcon (with studs

Thursday Dec 5, 2013 #

5 PM

Running 29:34 intensity: (42 @1) + (13:08 @2) + (11:58 @3) + (3:46 @4) 8.44 km (3:30 / km) +53m 3:24 / km
ahr:142 max:171 shoes: Binned - Holey VJ Falcon (with

Wednesday Dec 4, 2013 #

Note
(rest day)

Tuesday Dec 3, 2013 #

12 PM

Running 45:24 intensity: (17:08 @1) + (25:45 @2) + (2:03 @3) + (28 @4) 8.45 km (5:22 / km) +82m 5:08 / km
ahr:122 max:165 shoes: Binned - Mizuno Wave Harrier 3

Monday Dec 2, 2013 #

7 AM

Note
(sick) (rest day)

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