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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 4, 2013:

activity # timemileskm+mload
  Running4 2:13:45 15.4(8:41) 24.78(5:24) 300258.9
  Orienteering4 1:50:15 11.58(9:31) 18.63(5:55) 225356.6
  Total6 4:04:00 26.97(9:03) 43.41(5:37) 525615.5

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ThFrSaSuMoTuWe

Wednesday Dec 4, 2013 #

Note
(rest day)

Tuesday Dec 3, 2013 #

Event: GG Alva uphill test run
 
12 PM

Running 45:24 intensity: (17:08 @1) + (25:45 @2) + (2:03 @3) + (28 @4) 8.45 km (5:22 / km) +82m 5:08 / km
ahr:122 max:165 shoes: Binned - Mizuno Wave Harrier 3

Monday Dec 2, 2013 #

7 AM

Note
(sick) (rest day)

Sunday Dec 1, 2013 #

Event: STAG 15th Glasgow Parks Championships
 
9 AM

Running warm up/down 8:34 intensity: (6:33 @1) + (35 @2) + (1:24 @3) + (2 @4) 0.73 km (11:44 / km)
ahr:103 max:160 shoes: Binned - Holey VJ Falcon (with

Orienteering race 14:05 intensity: (20 @1) + (10 @2) + (33 @3) + (13:02 @4) 3.12 km (4:31 / km) +9m 4:27 / km
ahr:167 max:178 shoes: Binned - Holey VJ Falcon (with

12 PM

Orienteering race 10:47 intensity: (13 @1) + (6 @2) + (27 @3) + (9:41 @4) + (20 @5) 2.61 km (4:08 / km) +29m 3:55 / km
ahr:168 max:186 shoes: Binned - Mizuno Wave Harrier 3

2 PM

Orienteering race 28:24 intensity: (13 @1) + (6 @2) + (12 @3) + (27:53 @4) 5.96 km (4:46 / km) +25m 4:40 / km
ahr:171 max:179 shoes: Binned - Holey VJ Falcon (with

3 PM

Note

Saturday Nov 30, 2013 #

2 PM

Running warm up/down 12:56 intensity: (34 @1) + (6:42 @2) + (5:40 @3) 1.94 km (6:40 / km) +113m 5:10 / km
ahr:136 max:153 shoes: Binned - Holey VJ Falcon (with

Orienteering 19:32 intensity: (57 @1) + (4:39 @2) + (13:06 @3) + (50 @4) 2.65 km (7:22 / km) +31m 6:58 / km
ahr:143 max:163 shoes: Binned - Holey VJ Falcon (with

Orienteering 13:40 intensity: (55 @1) + (7:05 @2) + (4:58 @3) + (42 @4) 1.63 km (8:23 / km) +61m 7:04 / km
ahr:139 max:166 shoes: Binned - Holey VJ Falcon (with

Orienteering 23:47 intensity: (1:20 @1) + (10:02 @2) + (9:19 @3) + (3:06 @4) 2.66 km (8:56 / km) +70m 7:54 / km
ahr:142 max:164 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 14:20 intensity: (4:01 @1) + (10:19 @2) 2.73 km (5:15 / km) +12m 5:08 / km
ahr:123 max:137 shoes: Binned - Holey VJ Falcon (with

Friday Nov 29, 2013 #

Note
(rest day)

Note

Thursday Nov 28, 2013 #

4 PM

Running 52:31 intensity: (2:45 @1) + (39:52 @2) + (8:19 @3) + (48 @4) + (47 @5) 10.93 km (4:48 / km) +94m 4:36 / km
ahr:134 max:184 shoes: Binned - Mizuno Wave Harrier 3

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