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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Dec 2, 2013:

activity # timemileskm+mload
  Orienteering5 2:55:03 18.58(9:25) 29.9(5:51) 373589.9
  Running4 2:10:37 14.88(8:47) 23.94(5:27) 327272.0
  Total7 5:05:40 33.45(9:08) 53.84(5:41) 700861.8

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TuWeThFrSaSuMo

Monday Dec 2, 2013 #

7 AM

Note
(sick) (rest day)

Sunday Dec 1, 2013 #

Event: STAG 15th Glasgow Parks Championships
 
9 AM

Running warm up/down 8:34 intensity: (6:33 @1) + (35 @2) + (1:24 @3) + (2 @4) 0.73 km (11:44 / km)
ahr:103 max:160 shoes: Binned - Holey VJ Falcon (with

Orienteering race 14:05 intensity: (20 @1) + (10 @2) + (33 @3) + (13:02 @4) 3.12 km (4:31 / km) +9m 4:27 / km
ahr:167 max:178 shoes: Binned - Holey VJ Falcon (with

12 PM

Orienteering race 10:47 intensity: (13 @1) + (6 @2) + (27 @3) + (9:41 @4) + (20 @5) 2.61 km (4:08 / km) +29m 3:55 / km
ahr:168 max:186 shoes: Binned - Mizuno Wave Harrier 3

2 PM

Orienteering race 28:24 intensity: (13 @1) + (6 @2) + (12 @3) + (27:53 @4) 5.96 km (4:46 / km) +25m 4:40 / km
ahr:171 max:179 shoes: Binned - Holey VJ Falcon (with

3 PM

Note

Saturday Nov 30, 2013 #

2 PM

Running warm up/down 12:56 intensity: (34 @1) + (6:42 @2) + (5:40 @3) 1.94 km (6:40 / km) +113m 5:10 / km
ahr:136 max:153 shoes: Binned - Holey VJ Falcon (with

Orienteering 19:32 intensity: (57 @1) + (4:39 @2) + (13:06 @3) + (50 @4) 2.65 km (7:22 / km) +31m 6:58 / km
ahr:143 max:163 shoes: Binned - Holey VJ Falcon (with

Orienteering 13:40 intensity: (55 @1) + (7:05 @2) + (4:58 @3) + (42 @4) 1.63 km (8:23 / km) +61m 7:04 / km
ahr:139 max:166 shoes: Binned - Holey VJ Falcon (with

Orienteering 23:47 intensity: (1:20 @1) + (10:02 @2) + (9:19 @3) + (3:06 @4) 2.66 km (8:56 / km) +70m 7:54 / km
ahr:142 max:164 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 14:20 intensity: (4:01 @1) + (10:19 @2) 2.73 km (5:15 / km) +12m 5:08 / km
ahr:123 max:137 shoes: Binned - Holey VJ Falcon (with

Friday Nov 29, 2013 #

Note
(rest day)

Note

Thursday Nov 28, 2013 #

4 PM

Running 52:31 intensity: (2:45 @1) + (39:52 @2) + (8:19 @3) + (48 @4) + (47 @5) 10.93 km (4:48 / km) +94m 4:36 / km
ahr:134 max:184 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Nov 27, 2013 #

Event: FVO Night Series Event 3 Doune
 
6 PM

Orienteering race 44:46 intensity: (24 @1) + (11 @2) + (3:04 @3) + (41:07 @4) 7.82 km (5:43 / km) +102m 5:22 / km
ahr:167 max:179 shoes: Binned - Holey VJ Falcon (with

Orienteering warm up/down 20:02 intensity: (31 @1) + (2:29 @2) + (14:46 @3) + (2:16 @4) 3.45 km (5:48 / km) +46m 5:27 / km
ahr:148 max:166 shoes: Binned - Holey VJ Falcon (with

Tuesday Nov 26, 2013 #

12 PM

Running 42:16 intensity: (6:31 @1) + (24:49 @2) + (10:08 @3) + (48 @4) 7.61 km (5:33 / km) +108m 5:11 / km
ahr:131 max:169 shoes: Binned - Mizuno Wave Harrier 3

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