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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 28, 2013:

activity # timemileskm+mload
  Running4 4:04:16 23.15(10:33) 37.25(6:33) 985553.2
  Orienteering1 1:04:48 7.0(9:15) 11.27(5:45) 148233.3
  X-Country1 32:18 5.18(6:14) 8.33(3:53) 98127.9
  Foam Roller1 10:0010.0
  Pilates1 10:0010.0
  Stretching1 10:0010.0
  Total6 6:11:22 35.32 56.85 1231944.3

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Thursday Nov 28, 2013 #

4 PM

Running 52:31 intensity: (2:45 @1) + (39:52 @2) + (8:19 @3) + (48 @4) + (47 @5) 10.93 km (4:48 / km) +94m 4:36 / km
ahr:134 max:184 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Nov 27, 2013 #

Event: FVO Night Series Event 3 Doune
 
6 PM

Orienteering race 44:46 intensity: (24 @1) + (11 @2) + (3:04 @3) + (41:07 @4) 7.82 km (5:43 / km) +102m 5:22 / km
ahr:167 max:179 shoes: Binned - Holey VJ Falcon (with

Orienteering warm up/down 20:02 intensity: (31 @1) + (2:29 @2) + (14:46 @3) + (2:16 @4) 3.45 km (5:48 / km) +46m 5:27 / km
ahr:148 max:166 shoes: Binned - Holey VJ Falcon (with

Tuesday Nov 26, 2013 #

12 PM

Running 42:16 intensity: (6:31 @1) + (24:49 @2) + (10:08 @3) + (48 @4) 7.61 km (5:33 / km) +108m 5:11 / km
ahr:131 max:169 shoes: Binned - Mizuno Wave Harrier 3

Monday Nov 25, 2013 #

7 AM

Note

7 PM

Stretching 10:00 [1]

Pilates 10:00 [1]

Foam Roller 10:00 [1]

Sunday Nov 24, 2013 #

10 AM

Running 2:10:45 intensity: (14:07 @1) + (52:51 @2) + (56:43 @3) + (7:04 @4) 16.89 km (7:44 / km) +721m 6:23 / km
ahr:138 max:170 shoes: Binned - Holey VJ Falcon (with

Saturday Nov 23, 2013 #

9 AM

Note

1 PM

Running warm up/down 18:44 intensity: (11:51 @1) + (2:03 @2) + (4:40 @3) + (10 @4) 1.82 km (10:18 / km) +62m 8:47 / km
ahr:111 max:161 shoes: Binned - VJ Falcon (with studs

X-Country race 32:18 intensity: (17 @1) + (6 @2) + (14 @3) + (31:41 @4) 8.33 km (3:53 / km) +98m 3:40 / km
ahr:168 max:175 shoes: Binned - VJ Falcon (with studs

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