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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Oct 28, 2013:

activity # timemileskm+mload
  Running4 3:12:56 19.47(9:54) 31.34(6:09) 460460.7
  Orienteering1 1:02:51 7.95(7:54) 12.8(4:55) 183228.7
  Ice Skating1 1:00:00180.0
  X-Country1 13:58 2.39(5:51) 3.84(3:38) 2654.7
  Total5 5:29:45 29.81 47.98 670924.1

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Monday Oct 28, 2013 #

Note
(rest day)

Sunday Oct 27, 2013 #

10 AM

Running warm up/down 5:56 intensity: (54 @1) + (2:30 @2) + (2:32 @3) 0.91 km (6:31 / km) +43m 5:16 / km
ahr:134 max:154 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race 1:02:51 intensity: (13 @1) + (44 @2) + (20:36 @3) + (41:18 @4) 12.8 km (4:55 / km) +183m 4:35 / km
ahr:162 max:175 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 3:00 intensity: (2:28 @1) + (32 @2) 0.77 km (3:54 / km) +25m 3:21 / km
ahr:106 max:128 shoes: Binned - Mizuno Wave Harrier 3

4 PM

Ice Skating 1:00:00 [3]

Saturday Oct 26, 2013 #

Event: Tinto Twin - Night / Day - Incorporating SOUL6
 
1 PM

Running warm up/down 24:05 intensity: (13:34 @1) + (3:43 @2) + (4:30 @3) + (2:18 @4) 2.88 km (8:22 / km) +42m 7:48 / km
ahr:116 max:173 shoes: Binned - Holey VJ Falcon (with

X-Country race 13:58 intensity: (16 @1) + (3 @2) + (15 @3) + (13:24 @4) 3.84 km (3:38 / km) +26m 3:31 / km
ahr:168 max:180 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 9:38 [1] 0.65 km (14:49 / km) +11m 13:43 / km
ahr:94 max:118 shoes: Binned - Holey VJ Falcon (with

Thursday Oct 24, 2013 #

6 PM

Running 1:18:47 [3] 12.02 km (6:33 / km) +219m 6:00 / km

Wednesday Oct 23, 2013 #

1 PM

Note
(rest day)

Tuesday Oct 22, 2013 #

12 PM

Running 1:11:30 intensity: (8:03 @1) + (51:28 @2) + (5:29 @3) + (5:58 @4) + (32 @5) 14.11 km (5:04 / km) +121m 4:52 / km
ahr:132 max:194 shoes: Binned - Mizuno Wave Harrier 3

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