Training Log Archive: forest grumpIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 27, 2013 #
Running warm up/down 5:56 0.91 km (6:31 / km) +43m 5:16 / km
ahr:134 max:154 shoes: Binned - Mizuno Wave Harrier 3
Orienteering race 1:02:51 12.8 km (4:55 / km) +183m 4:35 / km
ahr:162 max:175 shoes: Binned - Mizuno Wave Harrier 3
Running warm up/down 3:00 0.77 km (3:54 / km) +25m 3:21 / km
ahr:106 max:128 shoes: Binned - Mizuno Wave Harrier 3
Ice Skating 1:00:00 [3]
Saturday Oct 26, 2013 #
Running warm up/down 24:05 2.88 km (8:22 / km) +42m 7:48 / km
ahr:116 max:173 shoes: Binned - Holey VJ Falcon (with
X-Country race 13:58 3.84 km (3:38 / km) +26m 3:31 / km
ahr:168 max:180 shoes: Binned - Holey VJ Falcon (with
Running warm up/down 9:38 [1] 0.65 km (14:49 / km) +11m 13:43 / km
ahr:94 max:118 shoes: Binned - Holey VJ Falcon (with
Thursday Oct 24, 2013 #
Running 1:18:47 [3] 12.02 km (6:33 / km) +219m 6:00 / km
Wednesday Oct 23, 2013 #
Note
(rest day)
Tuesday Oct 22, 2013 #
Running 1:11:30 14.11 km (5:04 / km) +121m 4:52 / km
ahr:132 max:194 shoes: Binned - Mizuno Wave Harrier 3
Monday Oct 21, 2013 #
Running 44:30 8.35 km (5:20 / km) +53m 5:10 / km
ahr:125 max:158 shoes: Binned - Mizuno Wave Harrier 3