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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Apr 14, 2009:

activity # timemileskm+mload
  Orienteering4 2:45:46 15.9(10:25) 25.6(6:29) 410741.3
  Mountain Biking2 56:02 6.38(8:47) 10.27(5:27) 94168.1
  Running3 35:0035.0
  Total7 4:16:48 22.28 35.86 504944.4

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WeThFrSaSuMoTu

Tuesday Apr 14, 2009 #

Note
(injured)

Monday Apr 13, 2009 #

Note

12 PM

Orienteering race (JK Trophy Leg 4) 37:01 intensity: (1 @1) + (8 @2) + (12 @3) + (12:25 @4) + (24:15 @5) 5.67 km (6:31 / km) +85m 6:04 / km
ahr:167 max:183 shoes: Binned - Integrator (with stud

Mountain Biking 36:58 [3] 5.69 km (6:30 / km) +94m 6:00 / km

Sunday Apr 12, 2009 #

Running warm up/down 10:00 [1]
shoes: Binned - Integrator (with stud

10 AM

Orienteering race (M21S) 1:04:37 intensity: (16 @1) + (1:17 @2) + (4:05 @3) + (34:45 @4) + (24:14 @5) 8.85 km (7:18 / km) +174m 6:39 / km
ahr:161 max:176 shoes: Binned - Integrator (with stud

Saturday Apr 11, 2009 #

Running warm up/down 5:00 [1] ****
shoes: Binned - Integrator (with stud

11 AM

Orienteering race 45:00 intensity: (10 @1) + (5 @2) + (30 @3) + (22:21 @4) + (21:54 @5) 6.54 km (6:53 / km) +151m 6:10 / km
ahr:165 max:180

Friday Apr 10, 2009 #

Event: JK 2009
 

Running warm up/down 20:00 [1]
shoes: Binned - Saucony Pro Grid Xodu

3 PM

Orienteering race (Sprint Race) 19:08 intensity: (11 @1) + (6 @2) + (6 @3) + (54 @4) + (17:51 @5) * 4.53 km (4:13 / km)
ahr:173 max:183 shoes: Binned - Saucony Pro Grid Xodu

Mountain Biking 19:04 [3] 4.58 km (4:10 / km)

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