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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 11 days ending Oct 20, 2014:

activity # timemileskm+mload
  Orienteering5 4:16:40 27.89(9:12) 44.88(5:43) 8641059.2
  Running5 2:02:49 10.58 17.02 196284.0
  Pilates1 1:00:0060.0
  Total9 7:19:29 38.47 61.9 10601403.1

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Monday Oct 20, 2014 #

7 AM

Note
(rest day)

Sunday Oct 19, 2014 #

11 AM

Orienteering race 51:07 intensity: (24 @1) + (8 @2) + (1:10 @3) + (46:15 @4) + (3:10 @5) 8.52 km (6:00 / km) +41m 5:52 / km
ahr:158 max:175 shoes: Binned - VJ Falcon (with studs

Saturday Oct 18, 2014 #

10 AM

Running warm up/down 20:00 [2]
shoes: Binned - Holey VJ Falcon (with

11 AM

Orienteering race 1:27:03 intensity: (17 @1) + (18 @2) + (11:26 @3) + (59:49 @4) + (15:13 @5) 10.92 km (7:58 / km) +515m 6:27 / km
ahr:157 max:172 shoes: Binned - VJ Falcon (with studs

Thursday Oct 16, 2014 #

5 PM

Running 42:02 intensity: (5:22 @1) + (19:00 @2) + (4:59 @3) + (5:45 @4) + (6:56 @5) 8.28 km (5:05 / km) +70m 4:52 / km
ahr:139 max:207 shoes: Binned - Saucony Peregrine 4 (

Wednesday Oct 15, 2014 #

12 PM

Running 44:02 intensity: (2:15 @1) + (24:17 @2) + (13:49 @3) + (2:18 @4) + (1:23 @5) 8.39 km (5:15 / km) +125m 4:53 / km
ahr:128 max:182 shoes: Binned - Saucony Peregrine 4 (

Tuesday Oct 14, 2014 #

6 PM

Pilates 1:00:00 [1]

Monday Oct 13, 2014 #

7 AM

Note
(rest day)

Sunday Oct 12, 2014 #

11 AM

Running warm up/down 10:00 [1]

Orienteering race 57:32 intensity: (11 @1) + (32 @2) + (4:18 @3) + (46:00 @4) + (6:31 @5) 11.9 km (4:50 / km) +180m 4:30 / km
ahr:157 max:173 shoes: Binned - Mizuno Wave Harrier 3

Saturday Oct 11, 2014 #

Event: Race the Castles
 
12 PM

Running warm up/down 6:45 intensity: (5:04 @1) + (32 @2) + (1:07 @3) + (2 @4) 0.35 km (19:14 / km) +1m 18:58 / km
ahr:85 max:143 shoes: Binned - Mizuno Wave Harrier 3

Orienteering race (Black Course) 43:55 intensity: (19 @1) + (8 @2) + (1:20 @3) + (22:09 @4) + (19:59 @5) 9.67 km (4:33 / km) +111m 4:18 / km
ahr:164 max:199 shoes: Binned - Mizuno Wave Harrier 3

Friday Oct 10, 2014 #

6 PM

Orienteering race 17:03 intensity: (12 @1) + (15 @2) + (12 @3) + (3:31 @4) + (12:53 @5) 3.87 km (4:24 / km) +17m 4:19 / km
ahr:168 max:189 shoes: Binned - Mizuno Wave Harrier 3

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