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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 14, 2022:

activity # timemileskm+mload
  Mountain Biking1 1:42:28 16.92(6:03) 27.23(3:46) 224131.3
  Orienteering1 43:06 3.26(13:14) 5.24(8:13) 296163.9
  Running1 20:30 0.94(21:46) 1.52(13:31) 12837.9
  Total1 2:46:04 21.12(7:52) 33.98(4:53) 647333.1

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Su

Sunday Aug 14, 2022 #

10 AM

Mountain Biking 59:53 intensity: (44:50 @1) + (14:19 @2) + (44 @3) 14.46 km (4:09 / km) +149m 3:56 / km
ahr:103 max:137

Running 10:19 intensity: (6:29 @2) + (3:50 @3) 0.72 km (14:22 / km) +128m 7:36 / km
ahr:129 max:142 shoes: 08/22 VJ Falcons 6

Orienteering race 43:06 intensity: (6 @1) + (17 @2) + (10:51 @3) + (28:41 @4) + (3:11 @5) 5.24 km (8:13 / km) +296m 6:25 / km
ahr:154 max:175 shoes: 08/22 VJ Falcons 6

Running 10:11 intensity: (7:41 @1) + (1:45 @2) + (45 @3) 0.8 km (12:46 / km)
ahr:100 max:135 shoes: 08/22 VJ Falcons 6

Mountain Biking 42:35 intensity: (31:18 @1) + (9:44 @2) + (1:18 @3) + (15 @4) 12.77 km (3:20 / km) +75m 3:14 / km
ahr:107 max:149

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