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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 11, 2022:

activity # timemileskm+mload
  Orienteering1 1:32:20 4.63(19:58) 7.45(12:24) 220328.9
  Running1 15:33 0.72(21:37) 1.16(13:26) 12226.4
  Total1 1:47:53 5.35(20:11) 8.6(12:32) 341355.2

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Th

Thursday Aug 11, 2022 #

10 AM

Running warm up/down 15:33 intensity: (5:18 @1) + (9:42 @2) + (33 @3) 1.16 km (13:26 / km) +122m 8:48 / km
ahr:112 max:137

Orienteering race 1:32:20 intensity: (12 @1) + (4:59 @2) + (37:38 @3) + (41:48 @4) + (7:43 @5) 7.45 km (12:24 / km) +220m 10:48 / km
ahr:149 max:174 shoes: 01/22 VJ Falcons 5

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