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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 9, 2022:

activity # timemileskm+mload
  Orienteering1 50:13 2.99(16:47) 4.81(10:26) 239215.9
  Running1 6:48 0.27(25:13) 0.43(15:40) 319.8
  Total1 57:01 3.26(17:29) 5.25(10:52) 270225.7

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Tu

Tuesday Aug 9, 2022 #

11 AM

Running warm up/down 6:48 intensity: (4:22 @1) + (1:52 @2) + (34 @3) 0.43 km (15:40 / km) +31m 11:32 / km
ahr:106 max:143

Orienteering race 50:13 intensity: (8 @1) + (9 @2) + (3:26 @3) + (27:21 @4) + (19:09 @5) 4.81 km (10:26 / km) +239m 8:21 / km
ahr:161 max:178 shoes: 08/22 VJ Falcons 6

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