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Training Log Archive: forest grump

In the 1 days ending Sep 11, 2014:

activity # timemileskm+mload
  Running1 1:14:54 8.65(8:39) 13.93(5:23) 59180.5
  Total1 1:14:54 8.65(8:39) 13.93(5:23) 59180.5

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Th

Thursday Sep 11, 2014 #

6 PM

Running 1:14:54 intensity: (4:50 @1) + (44:14 @2) + (19:29 @3) + (2:58 @4) + (3:23 @5) 13.93 km (5:23 / km) +59m 5:16 / km
ahr:129 max:176 shoes: Binned - Mizuno Wave Harrier 3

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