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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Sep 7, 2014:

activity # timemileskm+mload
  Orienteering1 36:23 3.32(10:58) 5.34(6:49) 169169.8
  Running1 15:0045.0
  Total2 51:23 3.32 5.34 169214.8

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Su

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
11 AM

Running warm up/down 15:00 [3]
shoes: Binned - Holey VJ Falcon (with

12 PM

Orienteering race 36:23 intensity: (10 @1) + (6 @2) + (6 @3) + (10:55 @4) + (25:06 @5) 5.34 km (6:49 / km) +169m 5:53 / km
ahr:170 max:186 shoes: Binned - Holey VJ Falcon (with

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