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Training Log Archive: forest grump

In the 1 days ending Sep 1, 2014:

activity # timemileskm+mload
  Running1 1:09:15 8.52(8:08) 13.7(5:03) 164227.7
  Total1 1:09:15 8.52(8:08) 13.7(5:03) 164227.7

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Mo

Monday Sep 1, 2014 #

Note

12 PM

Running 1:09:15 intensity: (29 @1) + (5:38 @2) + (39:31 @3) + (20:42 @4) + (2:55 @5) 13.7 km (5:03 / km) +164m 4:46 / km
ahr:144 max:183 shoes: Binned - Mizuno Wave Harrier 3

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