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Training Log Archive: forest grump

In the 1 days ending Mar 6, 2014:

activity # timemileskm+mload
  Running1 16:02 2.14(7:29) 3.45(4:39) 6268.1
  Total1 16:02 2.14(7:29) 3.45(4:39) 6268.1

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Th

Thursday Mar 6, 2014 #

5 PM

Running 16:02 intensity: (16 @1) + (1:45 @2) + (45 @3) + (4:13 @4) + (9:03 @5) 3.45 km (4:39 / km) +62m 4:16 / km
ahr:172 max:218 (injured) shoes: Binned - Mizuno Wave Harrier 3

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