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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 16, 2014:

activity # timemileskm+mload
  Orienteering1 58:57 5.57(10:35) 8.96(6:35) 282267.8
  Running1 10:0020.0
  Total1 1:08:57 5.57 8.96 282287.8

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Su

Sunday Feb 16, 2014 #

Event: FVO CompassSport Cup Heat and SoSOL5
 
11 AM

Running warm up/down 10:00 [2]
shoes: Binned - VJ Falcon (with studs

Orienteering race 58:57 intensity: (13 @1) + (18 @2) + (1:04 @3) + (23:02 @4) + (34:20 @5) 8.96 km (6:35 / km) +282m 5:41 / km
ahr:165 max:177 shoes: Binned - VJ Falcon (with studs

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