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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 15, 2014:

activity # timemileskm+mload
  Orienteering2 1:12:32 7.21(10:03) 11.61(6:15) 307304.5
  Running2 25:0025.0
  Total3 1:37:32 7.21 11.61 307329.5

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Sa

Saturday Feb 15, 2014 #

Event: TAY Scottish Night / Sprint Champs
 
Event: Scottish Sprint Champs
 
1 PM

Running warm up/down 15:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

2 PM

Orienteering race 14:15 intensity: (10 @1) + (11 @2) + (4 @3) + (1:03 @4) + (12:47 @5) 3.41 km (4:11 / km) +1m 4:10 / km
ahr:170 max:180 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 10:00 [1]
shoes: Binned - Mizuno Wave Harrier 3

6 PM

Orienteering 58:17 intensity: (10 @1) + (1:56 @2) + (11:16 @3) + (26:44 @4) + (18:11 @5) 8.2 km (7:07 / km) +306m 5:59 / km
ahr:157 max:177 shoes: Binned - VJ Falcon (with studs

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