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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 9, 2014:

activity # timemileskm+mload
  Orienteering2 33:58 5.01(6:47) 8.06(4:13) 61161.9
  Running2 32:03 2.84(11:18) 4.57(7:01) 3089.4
  Total2 1:06:01 7.84(8:25) 12.63(5:14) 91251.3

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Su

Sunday Feb 9, 2014 #

Event: ESOC Sprint-O - Prologue/Chase
 
10 AM

Running warm up/down 16:35 intensity: (4:43 @1) + (1:01 @2) + (4:48 @3) + (3:51 @4) + (2:12 @5) 1.81 km (9:09 / km) +1m 9:08 / km
ahr:125 max:175

Orienteering race 18:18 intensity: (6 @1) + (28 @2) + (53 @3) + (1:12 @4) + (15:39 @5) 4.2 km (4:21 / km) +55m 4:05 / km
ahr:172 max:201 shoes: Binned - Holey VJ Falcon (with

12 PM

Orienteering race 15:40 intensity: (12 @2) + (13 @3) + (2:11 @4) + (13:04 @5) 3.86 km (4:04 / km) +6m 4:02 / km
ahr:169 max:178 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 15:28 intensity: (2:38 @1) + (2:45 @2) + (6:35 @3) + (3:30 @4) 2.76 km (5:37 / km) +29m 5:20 / km
ahr:134 max:156

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