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Training Log Archive: forest grump

In the 1 days ending Jan 29, 2014:

activity # timemileskm+mload
  Running1 55:35 7.42(7:30) 11.94(4:39) 126181.8
  Total1 55:35 7.42(7:30) 11.94(4:39) 126181.8

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Wednesday Jan 29, 2014 #

3 PM

Running 49:44 intensity: (2:09 @1) + (1:25 @2) + (22:24 @3) + (18:17 @4) + (5:29 @5) 11.33 km (4:23 / km) +126m 4:09 / km
ahr:152 max:226 shoes: Binned - Mizuno Wave Harrier 3

Running warm up/down 5:51 intensity: (2:43 @1) + (3:05 @2) + (2 @3) + (1 @4) 0.61 km (9:39 / km)
ahr:106 max:140 shoes: Binned - Mizuno Wave Harrier 3

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