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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 26, 2014:

activity # timemileskm+mload
  Orienteering1 1:02:16 6.0(10:23) 9.65(6:27) 397228.4
  Total1 1:02:16 6.0(10:23) 9.65(6:27) 397228.4

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Su

Sunday Jan 26, 2014 #

12 PM

Orienteering race 1:02:16 intensity: (23 @1) + (2:46 @2) + (16:34 @3) + (39:58 @4) + (2:35 @5) 9.65 km (6:27 / km) +397m 5:21 / km
ahr:151 max:172 shoes: Binned - VJ Falcon (with studs

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