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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 25, 2014:

activity # timemileskm+mload
  Orienteering1 45:22 6.35(7:08) 10.23(4:26) 93204.1
  Total1 45:22 6.35(7:08) 10.23(4:26) 93204.1

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Sa

Saturday Jan 25, 2014 #

1 PM

Orienteering race 45:22 intensity: (25 @1) + (15 @2) + (11 @3) + (20:00 @4) + (24:31 @5) 10.23 km (4:26 / km) +93m 4:15 / km
ahr:165 max:178 shoes: Binned - Mizuno Wave Harrier 3

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