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Training Log Archive: forest grump

In the 1 days ending Jan 23, 2014:

activity # timemileskm+mload
  Running1 42:42 4.98(8:34) 8.02(5:19) 71138.5
  Total1 42:42 4.98(8:34) 8.02(5:19) 71138.5

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Th

Thursday Jan 23, 2014 #

5 PM

Running 42:42 intensity: (47 @1) + (8:33 @2) + (17:05 @3) + (12:03 @4) + (4:14 @5) 8.02 km (5:19 / km) +71m 5:06 / km
ahr:144 max:201 shoes: Binned - Mizuno Wave Harrier 3

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