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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 22, 2014:

activity # timemileskm+mload
  Orienteering1 1:24:08 6.15(13:40) 9.9(8:30) 288307.2
  Running1 6:35 0.17(39:41) 0.27(24:39)15.7
  Total1 1:30:43 6.32(14:21) 10.17(8:55) 288322.9

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Wednesday Jan 22, 2014 #

Event: FVO Night Series Event 6 Polmaise Woods
 
6 PM

Running warm up/down 6:35 intensity: (1:56 @1) + (1:39 @2) + (1:31 @3) + (1:29 @4) 0.27 km (24:39 / km)
ahr:115 max:148 shoes: Binned - Holey VJ Falcon (with

Orienteering race 56:23 intensity: (25 @1) + (1:31 @2) + (6:41 @3) + (22:50 @4) + (24:56 @5) 7.03 km (8:01 / km) +242m 6:50 / km
ahr:161 max:193 shoes: Binned - VJ Falcon (with studs

Orienteering 27:45 intensity: (1:21 @1) + (14:45 @2) + (9:44 @3) + (1:55 @4) 2.87 km (9:40 / km) +46m 8:57 / km
ahr:129 max:157

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