10 AM
Running warm up/down 5:13 0.82 km (6:19 / km) +11m 5:56 / km
ahr:145 max:184
Orienteering race 1:00:32 10.79 km (5:37 / km) +46m 5:30 / km
ahr:163 max:187 shoes: Binned - Holey VJ Falcon (with
Running warm up/down 6:20 0.6 km (10:35 / km)
ahr:105 max:138