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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 12, 2014:

activity # timemileskm+mload
  Orienteering1 1:00:32 6.7(9:02) 10.79(5:37) 46265.5
  Running1 11:33 0.88(13:04) 1.42(8:07) 1130.0
  Total1 1:12:05 7.59(9:30) 12.21(5:54) 57295.5

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Su

Sunday Jan 12, 2014 #

Event: STAG SoSOL 3
 
10 AM

Running warm up/down 5:13 intensity: (10 @1) + (1:01 @2) + (32 @3) + (1:11 @4) + (2:19 @5) 0.82 km (6:19 / km) +11m 5:56 / km
ahr:145 max:184

Orienteering race 1:00:32 intensity: (18 @1) + (19 @2) + (1:35 @3) + (31:53 @4) + (26:27 @5) 10.79 km (5:37 / km) +46m 5:30 / km
ahr:163 max:187 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 6:20 intensity: (3:09 @1) + (2:49 @2) + (22 @3) 0.6 km (10:35 / km)
ahr:105 max:138

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