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Training Log Archive: forest grump

In the 1 days ending Jan 11, 2014:

activity # timemileskm+mload
  Running1 1:09:55 6.45(10:50) 10.38(6:44) 314221.8
  Total1 1:09:55 6.45(10:50) 10.38(6:44) 314221.8

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Sa

Saturday Jan 11, 2014 #

12 PM

Running 1:09:55 intensity: (1:55 @1) + (18:14 @2) + (23:00 @3) + (19:25 @4) + (7:21 @5) 10.38 km (6:44 / km) +314m 5:51 / km
ahr:142 max:199 shoes: Binned - Mizuno Wave Harrier 3

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