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Training Log Archive: forest grump

In the 1 days ending Jan 7, 2014:

activity # timemileskm+mload
  Running1 1:08:56 8.79(7:51) 14.14(4:53) 165174.3
  Total1 1:08:56 8.79(7:51) 14.14(4:53) 165174.3

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Tu

Tuesday Jan 7, 2014 #

12 PM

Running 1:08:56 intensity: (3:45 @1) + (38:20 @2) + (18:33 @3) + (3:16 @4) + (5:02 @5) 14.14 km (4:53 / km) +165m 4:36 / km
ahr:131 max:197 shoes: Binned - Mizuno Wave Harrier 3

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