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Training Log Archive: forest grump

In the 1 days ending Dec 5, 2013:

activity # timemileskm+mload
  Running1 29:34 5.24(5:38) 8.44(3:30) 5377.9
  Total1 29:34 5.24(5:38) 8.44(3:30) 5377.9

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Th

Thursday Dec 5, 2013 #

5 PM

Running 29:34 intensity: (42 @1) + (13:08 @2) + (11:58 @3) + (3:46 @4) 8.44 km (3:30 / km) +53m 3:24 / km
ahr:142 max:171 shoes: Binned - Holey VJ Falcon (with

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