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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Dec 1, 2013:

activity # timemileskm+mload
  Orienteering3 53:16 7.26(7:20) 11.69(4:33) 62209.2
  Running1 8:34 0.45(18:53) 0.73(11:44)12.1
  Total3 1:01:50 7.72(8:01) 12.42(4:59) 62221.2

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Su

Sunday Dec 1, 2013 #

Event: STAG 15th Glasgow Parks Championships
 
9 AM

Running warm up/down 8:34 intensity: (6:33 @1) + (35 @2) + (1:24 @3) + (2 @4) 0.73 km (11:44 / km)
ahr:103 max:160 shoes: Binned - Holey VJ Falcon (with

Orienteering race 14:05 intensity: (20 @1) + (10 @2) + (33 @3) + (13:02 @4) 3.12 km (4:31 / km) +9m 4:27 / km
ahr:167 max:178 shoes: Binned - Holey VJ Falcon (with

12 PM

Orienteering race 10:47 intensity: (13 @1) + (6 @2) + (27 @3) + (9:41 @4) + (20 @5) 2.61 km (4:08 / km) +29m 3:55 / km
ahr:168 max:186 shoes: Binned - Mizuno Wave Harrier 3

2 PM

Orienteering race 28:24 intensity: (13 @1) + (6 @2) + (12 @3) + (27:53 @4) 5.96 km (4:46 / km) +25m 4:40 / km
ahr:171 max:179 shoes: Binned - Holey VJ Falcon (with

3 PM

Note

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