Training Log Archive: forest grumpIn the 1 days ending Nov 30, 2013:
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Sa |
Running warm up/down 12:56 1.94 km (6:40 / km) +113m 5:10 / km
ahr:136 max:153 shoes: Binned - Holey VJ Falcon (with
Orienteering 19:32 2.65 km (7:22 / km) +31m 6:58 / km
ahr:143 max:163 shoes: Binned - Holey VJ Falcon (with
Orienteering 13:40 1.63 km (8:23 / km) +61m 7:04 / km
ahr:139 max:166 shoes: Binned - Holey VJ Falcon (with
Orienteering 23:47 2.66 km (8:56 / km) +70m 7:54 / km
ahr:142 max:164 shoes: Binned - Holey VJ Falcon (with