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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 30, 2013:

activity # timemileskm+mload
  Orienteering1 56:59 4.31(13:13) 6.94(8:13) 162147.4
  Running1 27:16 2.9(9:24) 4.67(5:50) 12555.6
  Total1 1:24:15 7.21(11:41) 11.61(7:15) 288203.0

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Sa

Saturday Nov 30, 2013 #

2 PM

Running warm up/down 12:56 intensity: (34 @1) + (6:42 @2) + (5:40 @3) 1.94 km (6:40 / km) +113m 5:10 / km
ahr:136 max:153 shoes: Binned - Holey VJ Falcon (with

Orienteering 19:32 intensity: (57 @1) + (4:39 @2) + (13:06 @3) + (50 @4) 2.65 km (7:22 / km) +31m 6:58 / km
ahr:143 max:163 shoes: Binned - Holey VJ Falcon (with

Orienteering 13:40 intensity: (55 @1) + (7:05 @2) + (4:58 @3) + (42 @4) 1.63 km (8:23 / km) +61m 7:04 / km
ahr:139 max:166 shoes: Binned - Holey VJ Falcon (with

Orienteering 23:47 intensity: (1:20 @1) + (10:02 @2) + (9:19 @3) + (3:06 @4) 2.66 km (8:56 / km) +70m 7:54 / km
ahr:142 max:164 shoes: Binned - Holey VJ Falcon (with

Running warm up/down 14:20 intensity: (4:01 @1) + (10:19 @2) 2.73 km (5:15 / km) +12m 5:08 / km
ahr:123 max:137 shoes: Binned - Holey VJ Falcon (with

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