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Training Log Archive: forest grump

In the 1 days ending Nov 28, 2013:

activity # timemileskm+mload
  Running1 52:31 6.79(7:44) 10.93(4:48) 94114.6
  Total1 52:31 6.79(7:44) 10.93(4:48) 94114.6

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Th

Thursday Nov 28, 2013 #

4 PM

Running 52:31 intensity: (2:45 @1) + (39:52 @2) + (8:19 @3) + (48 @4) + (47 @5) 10.93 km (4:48 / km) +94m 4:36 / km
ahr:134 max:184 shoes: Binned - Mizuno Wave Harrier 3

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