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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 27, 2013:

activity # timemileskm+mload
  Orienteering1 1:04:48 7.0(9:15) 11.27(5:45) 148233.3
  Total1 1:04:48 7.0(9:15) 11.27(5:45) 148233.3

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Wednesday Nov 27, 2013 #

6 PM

Orienteering race 44:46 intensity: (24 @1) + (11 @2) + (3:04 @3) + (41:07 @4) 7.82 km (5:43 / km) +102m 5:22 / km
ahr:167 max:179 shoes: Binned - Holey VJ Falcon (with

Orienteering warm up/down 20:02 intensity: (31 @1) + (2:29 @2) + (14:46 @3) + (2:16 @4) 3.45 km (5:48 / km) +46m 5:27 / km
ahr:148 max:166 shoes: Binned - Holey VJ Falcon (with

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