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Training Log Archive: forest grump

In the 1 days ending Nov 26, 2013:

activity # timemileskm+mload
  Running1 42:16 4.73(8:56) 7.61(5:33) 10889.8
  Total1 42:16 4.73(8:56) 7.61(5:33) 10889.8

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Tu

Tuesday Nov 26, 2013 #

12 PM

Running 42:16 intensity: (6:31 @1) + (24:49 @2) + (10:08 @3) + (48 @4) 7.61 km (5:33 / km) +108m 5:11 / km
ahr:131 max:169 shoes: Binned - Mizuno Wave Harrier 3

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