In the 1 days ending Nov 23, 2013:
Note
Running warm up/down 18:44 intensity: (11:51 @1) + (2:03 @2) + (4:40 @3) + (10 @4) 1.82 km (10:18 / km) +62m 8:47 / km ahr:111 max:161 shoes: Binned - VJ Falcon (with studs
X-Country race 32:18 intensity: (17 @1) + (6 @2) + (14 @3) + (31:41 @4) 8.33 km (3:53 / km) +98m 3:40 / km ahr:168 max:175 shoes: Binned - VJ Falcon (with studs
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