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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 23, 2013:

activity # timemileskm+mload
  X-Country1 32:18 5.18(6:14) 8.33(3:53) 98127.9
  Running1 18:44 1.13(16:34) 1.82(10:18) 6230.6
  Total1 51:02 6.31(8:05) 10.15(5:02) 160158.5

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Sa

Saturday Nov 23, 2013 #

9 AM

Note

1 PM

Running warm up/down 18:44 intensity: (11:51 @1) + (2:03 @2) + (4:40 @3) + (10 @4) 1.82 km (10:18 / km) +62m 8:47 / km
ahr:111 max:161 shoes: Binned - VJ Falcon (with studs

X-Country race 32:18 intensity: (17 @1) + (6 @2) + (14 @3) + (31:41 @4) 8.33 km (3:53 / km) +98m 3:40 / km
ahr:168 max:175 shoes: Binned - VJ Falcon (with studs

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