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Training Log Archive: forest grump

In the 1 days ending Nov 6, 2013:

activity # timemileskm+mload
  Running1 1:00:07 7.05(8:31) 11.35(5:18) 138169.7
  Total1 1:00:07 7.05(8:31) 11.35(5:18) 138169.7

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Wednesday Nov 6, 2013 #

6 PM

Running 1:00:07 intensity: (1:56 @1) + (16:48 @2) + (32:23 @3) + (7:57 @4) + (1:03 @5) 11.35 km (5:18 / km) +138m 5:00 / km
ahr:146 max:188 shoes: Binned - Mizuno Wave Harrier 3

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