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Training Log Archive: forest grump

In the 1 days ending Oct 22, 2013:

activity # timemileskm+mload
  Running1 1:11:30 8.77(8:09) 14.11(5:04) 121154.0
  Total1 1:11:30 8.77(8:09) 14.11(5:04) 121154.0

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Tu

Tuesday Oct 22, 2013 #

12 PM

Running 1:11:30 intensity: (8:03 @1) + (51:28 @2) + (5:29 @3) + (5:58 @4) + (32 @5) 14.11 km (5:04 / km) +121m 4:52 / km
ahr:132 max:194 shoes: Binned - Mizuno Wave Harrier 3

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