Training Log Archive: MalIn the 7 days ending May 28, 2023:
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Sunday May 28, 2023 #
Fell running 1:08:31 11.0 km (6:14 / km) +338m 5:24 / km
ahr:132 max:156 shoes: Nike Infinity React 3
Legs quite unhappy when the gradient picked up and conversely when the gradient dropped.
Absolutely great weather and views and visited Ashnes Bridge for the first time ever. Need to make more of an effort to get across it's been great.
Saturday May 27, 2023 #
Running 38:23 8.86 km (4:20 / km) +80m 4:09 / km
ahr:151 max:189 shoes: adidas Adizero Takumi Sen 9
18:17, legs getting back to where I want them to be finally. Watch time was 18:00 but that excluded a pee break with about 500/600m to go. Would like to think I would have just dipped back under for the first time this year but need to prove it.
Calf seemed to react fine.
First time running Keswick and it seemed quite nice with a good surface and good field. Will need to come back.
Running 4:54 0.77 km (6:22 / km)
ahr:117 max:134 shoes: adidas Adizero Takumi Sen 9
Fell running 1:58:32 14.66 km (8:05 / km) +1086m 5:54 / km
ahr:146 max:171 shoes: VJ IROC 23
Absolutely great, cracking weather and nice company. Legs weren't too bad but suffered a bit at times.
First proper run back in the proper hills since the injury and no major negative calf issues which is great, a couple of phantom feelings perhaps so need to keep on with the exercises and keep building the strength back up.
Friday May 26, 2023 #
Running 30:03 6.04 km (4:58 / km)
ahr:140 max:165 shoes: Nike Infinity React 3
Nice coastal running though with good views to Dunstanburgh Castle.
Thursday May 25, 2023 #
Running 36:00 7.17 km (5:01 / km) +70m 4:47 / km
ahr:134 max:152 shoes: adidas Adizero SL Running Shoe
Not been on it for a while so nice to get out on the loop, tired legs after last night.
Toyed with the idea of the Poly or at least a few strides but decided against it.
Wednesday May 24, 2023 #
Running 50:45 10.0 km (5:05 / km) +56m 4:56 / km
ahr:137 max:148 shoes: Nike Infinity React 3
A bit tired after the session effort last night and long day but nice to get out early doors.
Cycling 2:21:21 57.7 km (2:27 / km) +318m 2:23 / km
ahr:110 max:140
A bit of an ill thought through plan with no food or water so bonked a bit in the last 15km.
Tea was very enjoyable.
Tuesday May 23, 2023 #
Running 1:00:17 12.01 km (5:01 / km) +177m 4:41 / km
ahr:143 max:166 shoes: adidas Adizero Takumi Sen 9
6*800m on an undulating road enjoyable in the main but turned in to a bit of a rollercoaster at times so was more an estimate of consistent effort than times.
Monday May 22, 2023 #
Running 58:40 8.76 km (6:42 / km) +76m 6:25 / km
ahr:125 max:152 shoes: Nike Infinity React 3
S and C 1:00:00
ahr:88 max:150