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Training Log Archive: Mal

In the 7 days ending May 14, 2023:

activity # timemileskm+mload
  S and C13 5:13:12 0.56 0.8921.7
  Other1 4:40:26 14.27(19:39) 22.97(12:12) 50541.7
  Running3 1:27:32 9.6(9:07) 15.44(5:40) 4253.7
  Total15 11:21:10 24.43 39.31 547117.1
  [1-5]9 3:04:22

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MoTuWeThFrSaSu

Sunday May 14, 2023 #

9 AM

Other (Hike) 4:40:26 intensity: (3:38:18 @0) + (33:43 @1) + (14:58 @2) + (11:24 @3) + (2:03 @4) 22.97 km (12:12 / km) +505m 11:00 / km
ahr:84 max:168

Holmenkollen Hike
Took the metro to Holmenkollen and went up the ski jump something I've wanted to do for years then down and in to the forest towards Ullesvaletur and back via Sognsvann.
Took the chance to get get out with a compass and find some imaginary flag whilst Em sunbathed before taking a chilly dip in the lake.
Great first proper day of holiday.
9 PM

S and C 14:10 [0]
ahr:55 max:74

Physio

Saturday May 13, 2023 #

8 AM

S and C 18:00 [0]
ahr:51 max:60

Physio
8 PM

Running 12:53 intensity: (35 @0) + (10:12 @1) + (2:06 @2) 2.0 km (6:27 / km) +28m 6:01 / km
ahr:116 max:143 shoes: Salomon Phantasm 22

Evening jog from the Airbnb with em after a day wandering around Oslo.
Wandered in to some relay event.

S and C 16:15 [0]
ahr:66 max:88

Physio

Friday May 12, 2023 #

8 AM

S and C 18:00 [0]
ahr:53 max:70

Physio
5 PM

S and C 36:32 intensity: (33:43 @0) + (2:49 @1) 0.46 km (1:18:44 / km)
ahr:67 max:104

Physio

Thursday May 11, 2023 #

2 PM

Running 12:30 intensity: (10 @0) + (27 @1) + (11:13 @2) + (40 @3) 2.65 km (4:43 / km)
ahr:138 max:149 shoes: Nike ZoomX Streakfly

Took a little spin in some new shoes as was going a bit crazy without any running. Wanting to check on calf pre holiday.

S and C 17:00 intensity: (16:43 @0) + (17 @1)
ahr:74 max:111

Physio
9 PM

S and C 16:09 [0]
ahr:57 max:78

Physio

Wednesday May 10, 2023 #

8 AM

S and C 10:00 [0]
ahr:52 max:63

Physio
8 PM

S and C 39:00 intensity: (36:51 @0) + (2:09 @1)
ahr:69 max:101

Physio

Tuesday May 9, 2023 #

7 AM

S and C 20:00 intensity: (19:56 @0) + (4 @3)
ahr:49 max:64

Physio
9 PM

S and C 24:06 [0]
ahr:60 max:87

Physio

Monday May 8, 2023 #

8 AM

S and C 24:00 intensity: (23:59 @0) + (1 @3)
ahr:52 max:69

Physio
11 AM

Running 1:02:09 intensity: (42 @0) + (55:20 @1) + (6:07 @2) 10.8 km (5:45 / km) +14m 5:43 / km
ahr:125 max:145 shoes: adidas Adizero SL Running Shoe

Easy Newburn lap with Em.
Calf grumbling away, never too bad but never like it was for a couple of months.
Not certain why it's not really improving .
3 PM

S and C 1:00:00 intensity: (29:11 @0) + (30:49 @1) 0.43 km (2:19:13 / km)
ahr:91 max:122

Gym

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