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Training Log Archive: Mal

In the 7 days ending Jun 26, 2022:

activity # timemileskm+mload
  Running8 7:19:22 55.86(7:52) 89.89(4:53) 607311.9
  Other1 3:29:23 10.05(20:50) 16.18(12:57) 1550.0
  S and C1 32:07
  Total10 11:20:52 65.91 106.07 762311.9
  [1-5]9 7:13:31

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

8 AM

Running 58:50 intensity: (1:30 @0) + (4:00 @1) + (19:56 @2) + (33:24 @3) 13.01 km (4:31 / km) +49m 4:26 / km
ahr:143 max:161 shoes: Nike Zoom Fly 3

10min tempo blocks

Easy
Stead
Hard
Steady
Easy
11 AM

Other 3:29:23 intensity: (3:29:21 @0) + (2 @1) 16.18 km (12:57 / km) +155m 12:21 / km
ahr:70 max:99

Featherstone and Lambley wander and swim.

Saturday Jun 25, 2022 #

12 PM

Running 1:52:44 intensity: (56 @0) + (11:50 @1) + (1:14:51 @2) + (24:02 @3) + (1:05 @4) 21.25 km (5:18 / km) +195m 5:04 / km
ahr:139 max:166 shoes: Salomon Phantasm 22

Warkworth and Alnmouth.
Super hot and sunny in the main with a couple of light showers. Felt decent on the way out and part of the way back but faded after about 80mins or so.

Friday Jun 24, 2022 #

7 AM

Running 40:01 intensity: (21 @0) + (3:21 @1) + (22:14 @2) + (14:05 @3) 8.37 km (4:47 / km) +79m 4:34 / km
ahr:141 max:161 shoes: Salomon Phantasm 22

Easy running on the Hadrians Cycleway not been on here for a while so nice for a change. Finished back in Ouseburn.

Moving better and not as much leg pain.

Thursday Jun 23, 2022 #

7 AM

Running 40:01 intensity: (32 @0) + (19:42 @1) + (19:09 @2) + (38 @3) 7.66 km (5:14 / km) +82m 4:58 / km
ahr:129 max:149 shoes: Nike Infinity React Blue 2020

More easy running along the Fish Quay and Tynemouth, another cracking morning and nice to keep it easy.
7 PM

Running 50:00 intensity: (59 @0) + (8:14 @1) + (20:27 @2) + (20:20 @3) 10.73 km (4:40 / km) +72m 4:30 / km
ahr:141 max:160 shoes: Nike Zoom Fly 3 #2

Failed progressive-y tempo session at South Shields

10mins easy
15mins steady (4:30mins/km)
15mins tempo (4:10mins/km)
10mins easy

No oomph, sore leg and just feeling a bit off and fatigued. Couldn't pick the pace up any more so a bit of a disappointing session but something in the bag.

Wednesday Jun 22, 2022 #

6 PM

Running 45:02 intensity: (20 @0) + (8:02 @1) + (36:08 @2) + (32 @3) 8.6 km (5:14 / km) +41m 5:07 / km
ahr:135 max:146 shoes: Nike Infinity React 3

Easy running around Seaton Sluice.
Legs feeling a bit tired and struggling a bit in the heat but a lush evening for it.
Groin/quad seems to be sore.

Tuesday Jun 21, 2022 #

7 AM

Running 30:35 intensity: (43 @0) + (15:01 @1) + (14:51 @2) 6.01 km (5:05 / km) +44m 4:54 / km
ahr:129 max:143 shoes: Nike Infinity React Blue 2020

Easy morning running at Royal Quays, feeling good but still some DOMs in the quads.

Nice sunny start to the day.
5 PM

Running 1:02:09 intensity: (32 @0) + (7:11 @1) + (18:19 @2) + (7:28 @3) + (26:55 @4) + (1:44 @5) 14.27 km (4:21 / km) +45m 4:17 / km
ahr:152 max:181 shoes: Nike Zoom Fly 3 #2

Gravel track session with Cal

10min jog up to City Stadium with a couple of laps to finish.

12mins tempo (3.30km - 3:38min/km)
4*2mins(90) (~550m - 3:38min/km)
10mins tempo (2.60km - 3:50min/km)

Died a bit towards the end but a good session in the bank.

Couple of laps warmdown then jog back to the car.

Monday Jun 20, 2022 #

8 PM

S and C 32:07 [0]
ahr:68 max:88

Pilates and Core
Legs still feeling a bit tender.

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