Training Log Archive: MalIn the 7 days ending May 29, 2022:
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Sunday May 29, 2022 #
11 AM
Running 1:24:54 16.5 km (5:09 / km) +21m 5:07 / km
ahr:135 max:147 shoes: Salomon Phantasm 22
Easy north from Newbiggin up to Cresswell and back along the coast.
Not particularly inspiring particularly around the Power Station.
Feeling up and down again today then good for the first 5km or so before losing the energy and then slowly feeling decent again.
Not particularly inspiring particularly around the Power Station.
Feeling up and down again today then good for the first 5km or so before losing the energy and then slowly feeling decent again.
Saturday May 28, 2022 #
5 PM
Running 44:15 10.0 km (4:25 / km)
ahr:145 max:159 shoes: Salomon Phantasm 22
Steady out and back on the Avenue Branch Line.
Moving surprisingly well.
It's been a tough week, mentally exhausted and struggling to do much outside of work. Progress on the house, the end is in sight....
Moving surprisingly well.
It's been a tough week, mentally exhausted and struggling to do much outside of work. Progress on the house, the end is in sight....
Monday May 23, 2022 #
9 AM
Running 28:47 6.0 km (4:48 / km) +91m 4:28 / km
ahr:138 max:158 shoes: Nike Infinity React 3
Easy running at Catterick before a meeting onsite eventually found a somewhat interesting spot to run.
6 PM
Running 43:09 8.76 km (4:56 / km) +21m 4:52 / km
ahr:138 max:163 shoes: Nike Pegasus 37
Weetslade
6*25s(35s) strides and 10*10s hill
Tired.
Found a sketchy underpass with some interesting looking characters nearby. Turned back at this point.
6*25s(35s) strides and 10*10s hill
Tired.
Found a sketchy underpass with some interesting looking characters nearby. Turned back at this point.