In the 7 days ending May 21, 2022:
Running 22:00 intensity: (24 @0) + (9:37 @1) + (11:52 @2) + (7 @3) 4.2 km (5:14 / km) +80m 4:47 / km ahr:130 max:146 shoes: Salomon Phantasm 22
Running race 37:29 intensity: (22 @0) + (17 @1) + (8 @2) + (34 @3) + (32:03 @4) + (4:05 @5) 10.0 km (3:45 / km) ahr:171 max:184 shoes: Salomon Phantasm 22
Running 13:23 intensity: (13 @0) + (1:46 @1) + (7:53 @2) + (3:31 @3) 2.6 km (5:09 / km) +20m 4:58 / km ahr:139 max:152 shoes: Salomon Phantasm 22
Running 35:44 intensity: (19 @0) + (1:50 @1) + (18:46 @2) + (14:49 @3) 8.0 km (4:28 / km) +49m 4:20 / km ahr:143 max:158 shoes: Nike Pegasus 37
Running 1:16:18 intensity: (20 @0) + (6:48 @1) + (37:55 @2) + (31:15 @3) 15.5 km (4:55 / km) +97m 4:46 / km ahr:142 max:157 shoes: Nike Infinity React Blue 2020
Running 52:13 intensity: (19 @0) + (1:00 @1) + (14:08 @2) + (19:36 @3) + (17:00 @4) + (10 @5) 12.0 km (4:21 / km) +73m 4:13 / km ahr:153 max:178 shoes: Nike Zoom Fly 3 #2
Running 44:57 intensity: (42 @0) + (30 @1) + (25:14 @2) + (18:31 @3) 10.0 km (4:30 / km) +49m 4:23 / km ahr:144 max:158 shoes: Nike Infinity React Blue 2020
Running 57:44 intensity: (14 @0) + (5:48 @1) + (23:32 @2) + (26:26 @3) + (1:44 @4) 11.6 km (4:59 / km) +33m 4:54 / km ahr:144 max:167 shoes: Salomon Phantasm 22
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