Running50:10 10.01 km (5:01 / km) +174m4:37 / km ahr:145 max:164 shoes: Salomon Phantasm 22
Back home.
Out from Crookes along through Crosspool to Top Path then cut across the Golf Course and down Crimicar Lane to run past Ranmoor seeing all the Freshers heading out and back up the hill.
Definitely a happy place. Want to try and head back here more.
Running28:06 5.87 km (4:47 / km) +27m4:41 / km ahr:141 max:153 shoes: Salomon Phantasm 22
Fatigue hitting a bit today from the night before, legs surprisingly unaffected but didn't want to go too far. Had planned more or a second loop but bailed.
Running8:58 1.48 km (6:03 / km) +5m5:57 / km ahr:129 max:147 shoes: Nike Zoom Fly 3 #2
From the car
Running3:28 0.68 km (5:06 / km) ahr:116 max:134 shoes: Nike Zoom Fly 3 #2
Limited but something to stretch the legs.
8 PM
Running11:05 3.28 km (3:23 / km) ahr:169 max:180 shoes: Nike Zoom Fly 3 #2
Gordon Smith Relays - Gateshead 3rd Team.
Caught TBH early doors and sat in for a bit. Pushed on a lead a group up to the top of New York Road where a Wallsend runner nipped past. Got back in front and led the group again back down to Cobalt before a NSP and the TBH runner nipped ahead of me. Put in a bit of a push on the finish straight but couldnt get back to the pair ahead then had to dig again to keep ahead of a quick finisher. Pleased.
Enjoyed the midweek relay reminded me a bit of Stockholm midweek orienteering events with a bit of a buzz about the place.
Running20:55 4.07 km (5:09 / km) ahr:139 max:150 shoes: Nike Zoom Fly 3 #2